5 Things to Do to Start Your Day Right

Every one of us wants to feel good each day. There might be days when it is a drag to pull yourself out of the bed. For other days, you might feel energetic and re-charged to brace through the challenges of the day.

Starting your day right is important as it affects your mood and behaviour which in turn affects how you relate to others. A bad start in your day can potentially break the rest of your day. Regardless of your mood and energy level each day, there are some routines that you can explore to kick start your day the right way.

1. Keep Yourself Hydrated

Water is essential to regulate body temperature. It helps to lubricate your joints. It transports nutrients in body system to provide a continuous flow of energy and ensure we stay healthy. Lack of water can result in poor performance and in some cases can cause fatigue and muscle cramps.

2. Do Some Simple Stretching Exercise

Energise your body by doing some stretching. This helps to limber your muscles and body joints, resulting in better blood circulation. Ultimately, more oxygen to your body tissues enables you to be agiler. On the bed, you can try to lift your arm and stretch each finger. Repeat the same for different parts of your legs: toes, ankles and feet. As you get off your bed, you can do a simple neck and back stretch. Thereafter, you should feel more recharged to begin your day.

3. Set Your Alarm 20 Minutes Earlier

Ever felt frustrated for being late for work or important event? Start your day right by adjusting your alarm about 20 minutes earlier. This time frame can be adjusted depending on your personal sleep pattern. Waking up early prevents you from having to rush your daily routines and ensure that you remain mentally calm and cool to start off your day. You might have time for some stretching exercise too!

4. Read a Motivational Quote Every Morning.

Preparing yourself mentally is equally important as being physically ready for the day. You might face work or family issues the previous day. It may continue to linger in your mind. Go online to find some motivational quote and keep reading it aloud or mentally. A motivational mantra can provide sustainable positivity in your mind. After all, we are often what we think.

5. Focus on One Thing You Look Forward To

There are always external factors that are beyond our control. Unexpected events may derail our motivation. As such, start your day by thinking about one positive thing that you look forward to. This can be as simple as having a dinner with your family or going for a holiday. Having a positive daily outlook can have profound significant changes to your life outcome.

Mental and physical readiness is two areas to focus on a daily basis. Try these tips and you might be amazed at the positive changes to your life.