4 Tips on choosing the right mattress
Did you know that choosing the right mattress for your bed has a great impact on your health? Here’s some few lists to remember in choosing the right mattress for a sound and comfortable sleep:
- Change a mattress every eight years
Mattress material tends to degrade and you might find it less comfortable to sleep. If you feel pain waking up in the morning, it’s a signal for an upgrade of your mattress.
- Too much… may not be good for you
Firm mattress may not be an ideal choice to avoid back pain. On the other hand, a saggy mattress is not something you would enjoy. Take a sleep on the mattress and do a spine alignment observation.
- Take note of allergens
Allergies might be the last thing you wish to happen. Read the mattress’ label to ensure that materials do not contain allergens . Natural latex and wool are possible ideal options for your mattress.
- Test drive the mattress
You going to spend 1/3 of your time on bed. So lie on the mattress for 10-15 minutes to get a real feel. It’s important that the bed is appropriate for your spine alignment.
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